In Part 2 of this two-part series, we discuss options for parents, practitioners, and coaches as an alternative to the general recommendation of playing multiple sports

As youth sports becomes more professionalized, there comes increasing concerns raised about kids choosing to play one sport at earlier ages. While suggestions to play multiple sports are well-intentioned, we need to make sure we are examining all aspects of that decision for a child and their family.

Most of us have searched out answers as to why we may be experiencing pain or injury. In this article, we discuss to issues that can arise with the traditional methods of doing so.

Many athletes are looking for way’s to safely blend modern training approaches into a return to throw program. This articles discusses how a constraint-based throwing can be implemented into a rehabilitation throwing program.